Collagen for heart health
Collagen supplements can benefit heart health by supporting the structure and function of blood vessels. The amino acids in collagen help maintain the integrity of the arteries, reducing the risk of atherosclerosis and improving blood flow. Additionally, collagen may help lower cholesterol levels, which is crucial for heart health. Studies have shown that collagen peptides can reduce arterial stiffness and improve endothelial function, contributing to better cardiovascular health. Including collagen supplements in your diet can also support overall cardiovascular wellness by promoting healthy circulation and reducing inflammation. With these benefits, it’s clear that collagen supplements play a significant role in maintaining heart health.